{"?xml":{"@version":"1.0"},"edm:RDF":{"@xmlns:dc":"http://purl.org/dc/elements/1.1/","@xmlns:edm":"http://www.europeana.eu/schemas/edm/","@xmlns:wgs84_pos":"http://www.w3.org/2003/01/geo/wgs84_pos","@xmlns:foaf":"http://xmlns.com/foaf/0.1/","@xmlns:rdaGr2":"http://rdvocab.info/ElementsGr2","@xmlns:oai":"http://www.openarchives.org/OAI/2.0/","@xmlns:owl":"http://www.w3.org/2002/07/owl#","@xmlns:rdf":"http://www.w3.org/1999/02/22-rdf-syntax-ns#","@xmlns:ore":"http://www.openarchives.org/ore/terms/","@xmlns:skos":"http://www.w3.org/2004/02/skos/core#","@xmlns:dcterms":"http://purl.org/dc/terms/","edm:WebResource":[{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:DOC-60EESS0N/a4e4be4e-b1ed-468e-8991-15f8d50e41e9/PDF","dcterms:extent":"254 KB"},{"@rdf:about":"http://www.dlib.si/stream/URN:NBN:SI:DOC-60EESS0N/f6182905-6d44-42f8-a962-3c06aa7b6f53/TEXT","dcterms:extent":"66 KB"}],"edm:TimeSpan":{"@rdf:about":"2005-2025","edm:begin":{"@xml:lang":"en","#text":"2005"},"edm:end":{"@xml:lang":"en","#text":"2025"}},"edm:ProvidedCHO":{"@rdf:about":"URN:NBN:SI:DOC-60EESS0N","dcterms:isPartOf":[{"@rdf:resource":"https://www.dlib.si/details/URN:NBN:SI:spr-OTYUOTZX"},{"@xml:lang":"sl","#text":"Šport (Ljubljana)"}],"dcterms:issued":"2024","dc:creator":["Arčon, Matevž","Benčina, Patrik"],"dc:format":[{"@xml:lang":"sl","#text":"številka:3/4"},{"@xml:lang":"sl","#text":"letnik:72"},{"@xml:lang":"sl","#text":"str. 273-281"}],"dc:identifier":["ISSN:0353-7455","COBISSID_HOST:220805891","URN:URN:NBN:SI:doc-60EESS0N"],"dc:language":"sl","dc:publisher":{"@xml:lang":"sl","#text":"Fakulteta za šport"},"dc:subject":[{"@xml:lang":"en","#text":"active aging"},{"@xml:lang":"en","#text":"aging"},{"@xml:lang":"sl","#text":"aktivno staranje"},{"@xml:lang":"en","#text":"elderly"},{"@xml:lang":"en","#text":"fall prevention"},{"@xml:lang":"en","#text":"falls"},{"@xml:lang":"en","#text":"older adults"},{"@xml:lang":"sl","#text":"padci"},{"@xml:lang":"sl","#text":"preprečevanje padcev"},{"@xml:lang":"en","#text":"sport"},{"@xml:lang":"sl","#text":"staranje"},{"@xml:lang":"sl","#text":"starejši odrasli"},{"@xml:lang":"sl","#text":"starostnik"},{"@xml:lang":"sl","#text":"šport"}],"dcterms:temporal":{"@rdf:resource":"2005-2025"},"dc:title":{"@xml:lang":"sl","#text":"Vadba za preprečevanje padcev pri starejših odraslih|"},"dc:description":[{"@xml:lang":"sl","#text":"Falls represent one of the most common causes of injury among older adults. The World Health Organization (WHO) states that each year, 684,000 falls result in fatal outcomes. Aging brings numerous physiological changes, such as loss of muscle mass, strength, and balance. Falls are particularly dangerous for the elderly, as even a minor fall can cause a bone fracture and require prolonged recovery. Our review included randomized controlled trials that implemented exercise interventions to prevent falls among older adults and examined the effectiveness of these interventions. The studies cover various approaches, including strength training, balance exercises, and endurance training. The most effective are multicomponent exercises. Exercise should be performed at least twice a week, for 30–60 minutes, under the supervision of qualified personnel. It is important that the exercise is performed regularly and adjusted to the individual's needs"},{"@xml:lang":"sl","#text":"Padci so eden izmed najpogostejših vzrokov poškodb pri starejših odraslih, Svetovna zdravstvena organizacija (WHO) navaja, da se vsako leto 684.000 padcev konča s smrtnim izidom. S staranjem se pojavijo številne fiziološke spremembe, kot so izguba mišične mase, moči in ravnotežja. Padci so tako zlasti nevarni za starostnike, saj lahko že manjši padec povzroči zlom kosti in zahteva dolgotrajno okrevanje. V pregled smo vključili randomizirane kontrolirane študije, pri katerih so izvajali vadbo za preprečevanje padcev med starejšimi in raziskali učinkovitost teh vadbenih intervencij. Študije zajemajo različne pristope, med drugim vadbo za mišično moč in jakost, vadbo za ravnotežje in vadbo za vzdržljivost. Najučinkovitejše so večkomponentne vadbe. Vadba naj se izvaja vsaj dvakrat na teden po 30–60 minut pod nadzorom usposobljenega osebja. Pomembno je, da se vadba izvaja redno in je prilagojena posameznikovim potrebam"}],"edm:type":"TEXT","dc:type":[{"@xml:lang":"sl","#text":"znanstveno časopisje"},{"@xml:lang":"en","#text":"journals"},{"@rdf:resource":"http://www.wikidata.org/entity/Q361785"}]},"ore:Aggregation":{"@rdf:about":"http://www.dlib.si/?URN=URN:NBN:SI:DOC-60EESS0N","edm:aggregatedCHO":{"@rdf:resource":"URN:NBN:SI:DOC-60EESS0N"},"edm:isShownBy":{"@rdf:resource":"http://www.dlib.si/stream/URN:NBN:SI:DOC-60EESS0N/a4e4be4e-b1ed-468e-8991-15f8d50e41e9/PDF"},"edm:rights":{"@rdf:resource":"http://rightsstatements.org/vocab/InC/1.0/"},"edm:provider":"Slovenian National E-content Aggregator","edm:intermediateProvider":{"@xml:lang":"en","#text":"National and University Library of Slovenia"},"edm:dataProvider":{"@xml:lang":"sl","#text":"Univerza v Ljubljani, Fakulteta za šport"},"edm:object":{"@rdf:resource":"http://www.dlib.si/streamdb/URN:NBN:SI:DOC-60EESS0N/maxi/edm"},"edm:isShownAt":{"@rdf:resource":"http://www.dlib.si/details/URN:NBN:SI:DOC-60EESS0N"}}}}