43727 KB86 KB244 KB2026Berčič, Tina1 spletni vir (1 datoteka ePUB)COBISSID:274237443ISBN:978-961-97401-2-5URN:URN:NBN:SI:doc-0EJJ6EA3enself-published by T. BercicknjigeBolečinaOdpravljanjeStresZdravljenje6 steps to a stronger, pain-free body and mind| a physiotherapist’s guide to healing back, neck, and body pain, reducing stress, and rebuilding strength through simple daily movement|Chronic pain isn’t just a problem of damaged tissue, weak muscles, or poor posture—and fixing it takes more than pushing harder or stretching more. In 6 Steps to a Stronger, Pain Free Body and Mind, physiotherapist, athlete, and certified yoga teacher Tina Bercic reveals how stress, fear, and nervous system overload keep pain alive, even when scans show nothing “wrong.” Drawing on modern pain science and years of clinical experience, she offers a clear, compassionate framework for understanding why pain persists, and how to change it. This book introduces a practical six step method to calm the nervous system, restore body awareness, release chronic tension, improve movement, build strength safely, and integrate these changes into daily life. With simple explanations and accessible practices suitable for all fitness levels, this guide helps you move with confidence again—without fear, force, or quick fixes. It’s not about eliminating every sensation, but about reclaiming control, resilience, and freedom in your body. This Book Is for You If… ? You live with chronic back, neck, or widespread pain that hasn’t improved despite doing “all the right things.” ? You’ve been told nothing is wrong, yet your pain is very real and keeps coming back. ? Stress, anxiety, poor sleep, or long days of sitting seem to make your pain worse. ? You’re afraid of movement—or feel unsure what is safe to do anymore. ? Stretching, massage, or exercise helps only temporarily, if at all. ? You want a science based explanation for your pain without being blamed or dismissed. ? You’re tired of quick fixes and want an approach that actually lasts. ? You want to get stronger without forcing, pushing through pain, or fear. ? You’re curious about how the nervous system, stress, and movement work together. ? You want simple, practical tools you can use in daily life, not just during workouts. ? You’re ready to trust your body again and stop organizing your life around painTEXTknjigebooksSlovenian National E-content AggregatorNational and University Library of Slovenia