282 KB16 KB200820262016Jensen, Rein MMathisen, Gunnar EPettersen, Svein Aštevilka:1/2letnik:9str. 57-63ISSN:1855-4431COBISSID:22192136URN:URN:NBN:SI:doc-2TJHTXI2enPedagoška fakultetaRevija za elementarno izobraževanjeaerobic gamesaerobne igrechildchildrenexerciseotrociphysical fitnesssportšporttelesna kondicijavadbaAerobic games and playful exercises in 9-year-old boys| Aerobne igre in igralna vadba pri devetletnih dečkih| intensity and fitness effects| učinki intenzivnosti in telesne kondicije|Previous research on exercise for pre-adolescents with the purpose of improving aerobic fitness levels has yielded contradictory results. Sufficient training intensity, frequency and duration are the crucial factors in achieving this goal; the question, however, is whether it is possible to reach sufficient intensity levels using aerobic games and playful exercises. Variety and fun are the important factors in motivating children to participate in physical exercises and sports. Therefore, the aim of the study was to investigate the effect of high intensity exercises in pre-adolescent boys, using programs consisting of fun activities and aerobic games. The findings show that the participants achieved intensity levels above 80 % of HRpeak on average in about 60 % of the total exercise time, resulting in significantly improved aerobic fitnessPredhodne raziskave o vadbi predadolescentov z namenom izboljšanja aerobnih ravni telesne forme so dale nasprotujoče si rezultate. Zadostna intenzivnost vadbe, pogostost in trajanje so odločilni dejavniki pri doseganju tega cilja, vprašanje pa je, ali je zadostno raven intenzivnosti mogoče doseči z uporabo aerobnih iger in igralnih vaj. Pestrost in zabavnost sta pomembna dejavnika motiviranja otrok za udeležbo v telesni vadbi in v športu. Cilj raziskave je bil torej proučiti učinek visoko intenzivnih vaj pri predadolescentnih dečkih z uporabo programov, ki jih sestavljajo zabavne dejavnosti in aerobne igre. Ugotovitve kažejo, da so udeleženci dosegli ravni intenzivnosti nad 80 % Sumax povprečju v 60 % celotnega časa vadbe, rezultat česar je bila pomembno izboljšana aerobna kondicijaTEXTznanstveno časopisjejournalsSlovenian National E-content AggregatorNational and University Library of SloveniaUniverza v Mariboru, Pedagoška fakulteta