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To je tisti napor, ki ga zmoremo le s skrajno zavzetostjo in veliko vztrajnostjo, ob katerem pretočimo litre znoja in se popolnoma pregnetemo. Narava našega ustroja zahteva to! Zato moramo to počenjati. Od nekdaj je bilo tako in nimamo kaj spreminjati. Hoji Ko hodimo, teče kri v telesu močneje in hitreje. Možgani dobijo več kisika. Umaknjeni od mestnega hrupa, sami s seboj in v stiku z naravo se običajno znajdemo v posebnem miselnem svetu: bolj zrelo in točneje razčlenjujemo probleme, s katerimi se ubadamo, porajajo se preproste, toda učinkovite rešitve vsakdanjih nadlog in nalog. Teku Tek je izjemno odkritje, ki lahko neizmerno koristi. Tekači se obnašajo samozavestno, kot da so odkrili novo modrost. Tek je najstrožja priča vseh vrst napak, ki jih napravimo vede ali nevede. Tekač, ki hoče dobro teči, mora pravilno živeti in mora tudi takrat, ko ne teče, živeti tako, da njegov naslednji tek ni onemoglost. 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