Ghid practic de înot ?i mindfulness pentru tinerii în căutarea concentrării, energiei ?i echilibrului : beneficiile înotului ?i ale mindfulness-ului asupra adolescen?ilor ?i tinerilor adul?i cu ADHD

romanian

2025

1 spletni vir (1 datoteka PDF (43 str.))

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The Swim to Live 5 Guidebook was created within the Erasmus+ Sport project Swim to Live 5 (101133367) to support adolescents with ADHD through swimming and mindfulness. It combines scientific insights and practical coaching tools to improve focus, self-regulation, and well-being. The guide explains how swimming enhances dopamine regulation and executive functions, while mindfulness strengthens attention and emotional control. Practical sections provide time-management strategies, daily routines, and mindfulness-based swimming sessions that help athletes build consistency and confidence. Designed for both coaches and young swimmers, the publication promotes inclusive, structured, and mindful training environments that empower young people to find focus, energy, and balance in sport and life.

12.11.2025